Fitness Goals 2011

Well, I might not look exactly like this, but I sure feel that way.  So it is time to get serious.  I started reading this book called 4 Hour Body by Timothy Ferriss.  He is basically one of those crazy mad scientist guys without the science degree.  He takes, eats, and tries all kinds of weird stuff to come up with a way to lose fat in the most economical way possible.  Supposedly you don't have to even exercise.  I doubt that, but the eating plan includes large amounts of beans so really how can that go wrong....


So here are the ugly numbers:


Gravity - 181.0 lbs
Lard Count (body fat) - 21.4%
Orbit (size around midsection) - 39 inches
Left Gun (bicep) - 13.25
Right Gun (bowling side) - 13.5
Left Root (thigh) - 22.5
Right Root - 22.375


My goals to be achieved by June 1 are thus:


8% Lard Count or less
Bench Press 200lbs
Run 5k in under 27 minutes
Consume my body weight in beans


Pretty simple.  I will track my progress weekly if not more on this blog and share what is working and what isn't.  Hopefully this will not only keep me on pace and serve as a good record, but maybe motivate or help someone else out there achieve their fitness goals.  


I mean who doesn't want to be in shape like this......


http://www.youtube.com/watch?v=GDAPnajWq-0