On January 3rd 2011 here are the numbers:
Gravity - 181.0 lbs
Lard Count (body fat) - 21.4%
Orbit (size around midsection) - 39 inches
Left Gun (bicep) - 13.25
Right Gun (bowling side) - 13.5
Left Root (thigh) - 22.5
Right Root - 22.375
My goals to be achieved by June 1 are thus:
8% Lard Count or less
Bench Press 200lbs
Run 5k in under 27 minutes
Consume my body weight in beans
Tonight after the turbo charged fitness routine for the past three weeks we sit here:
Gravity - 172.4 lbs
Lard Count (body fat) - ?
Orbit (size around midsection) - 37 inches
Left Gun (bicep) - 13.5
Right Gun (bowling side) - 14.5
Left Root (thigh) - 21.5
Right Root - 22.0
I have no idea where I am for body fat. The scale I have says I range from 18-21% and there is just no way that is accurate. You can't add an inch to your bicep, drop and inch from each thigh, and 2 inches from the waist and stay at 21% body-fat. My best guess is that I am in the 16-17% range.
So less than two weeks now till my survival course. The rest of this week I really need to step it up. I need to hit the weights twice, run two 5k, and do the 9 mile walk again. That all needs to be done by Saturday.
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